Diabetes management requires awareness. Learn what makes your blood sugar level rise and fall — and how to control these day-to-day factors. Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That's because many things make your blood sugar levels change, sometimes unexpectedly. It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease.
Doctor Name:
Dr. Saman Gunawardena
Clinic Date:
25Th Dec 2021
Clinic Time:
8:30Am - 10;30Am
Center
Colombo
If you are at risk for diabetes, you may be able to prevent or delay getting it. Most of the things that you need to do involve having a healthier lifestyle. So, if you make these changes, you will get other health benefits as well. The changes are: losing weight and keeping it off, following a healthy eating plan, getting regular exercise, and quitting smoking. Talk to your health care provider to see whether there is anything else you can do to delay or prevent diabetes.
Doctor Name:
Dr. Asitha De Silva
Clinic Date:
25Th Dec 2021
Clinic Time:
8:30Am - 10;30Am
Center
Beruwala
Hypertension, the leading risk factor for cardiovascular disease, originates from a combination of genetic, environmental, and social determinants. Overweight or obesity, an unhealthy diet, excessive dietary sodium, insufficient dietary potassium, insufficient physical activity, and alcohol consumption are all environmental factors. Prevention and control of hypertension can be achieved through targeted strategies. Poor diet and insufficient physical activity seem to be the main reasons for hypertension. Changing your lifestyle can help control and manage hypertension. Your doctor may recommend that you make lifestyle changes, including medication.
Doctor Name:
Dr. Saman Gunawardena
Clinic Date:
25Th Dec 2021
Clinic Time:
8:30Am - 10;30Am
Center
Colombo
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